Through direct experience, lecture, multi-media and research, the stress management techniques of yoga asana, pranayama, mudra, bandha and meditation will be explored. Prerequisites KP108, KP121, KP122 or permission of the department.
Through direct experience, lecture, multi-media and research, the stress management techniques of yoga asana, pranayama, mudra, bandha and meditation will be explored. Prerequisites KP108, KP121, KP122 or permission of the department.